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Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中
Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中 
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想路跑，鞋子該怎麼買?新手需注意哪些事項?
Mar 7th 2014, 12:30

我喜歡跑步，之後想參加路跑(3km左右的)
想請問若要購買鞋子該怎麼選擇?
想買puma的慢跑鞋(不過其他也可以啦，好跑比較重要>

那除了鞋子要注意還有甚麼地方該注意呢?
還想請問如何訓練體力?
(由於平常早上幾乎都早8的課可能無法早上跑，之前早上起床跑步結果上課很累，還是說我跑不夠持久，如果多跑一陣子就不會有這種情形發生?)

在此先謝謝各位的指教><
(鞠躬)

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